One can hardly pick up a frozen dinner, boxed cereal, or any prepackaged food and not notice the “Heart Healthy” label splashed all over the item. Relying on these marketing ploys alone will likely NOT provide much that is truly heart healthy. You don’t have to scrupulously count calories or become obsessive about your diet […]
Weirton Medical Center’s (WMC) Cardiac Rehab Department invites you to join us at the Cardiac Rehab Wellness 5K Run/Walk. WMC’s 5K Run/Walk will benefit heart health and wellness within the community by providing outreach programs. Saturday, September 28th, 2019 from 8:00 AM to 12:00 PM Location: WMC Parking Lot Early Bird Special Ends August […]
High blood pressure increases your risk for dangerous health conditions like a stroke, a heart attack, kidney disease, and chronic heart failure. If that doesn’t give you the motivation to manage your blood pressure, this might.
It should be no surprise to anyone that 50 – 70 million Americans don’t get the restorative sleep they need. Just note the number of advertisements for mattresses, pillows, and mattress toppers we see everyday that all promise to deliver the perfect night’s sleep.