Nutrition

Frequently Asked Questions about Breastfeeding

For new moms (and even experienced ones) breastfeeding a newborn baby can be one of the most complicated and misunderstood aspects of motherhood. Many mothers and mothers-to-be have unanswered questions about breastfeeding that could help ease the process. Here are some of the most commonly asked questions, and some helpful answers, about breastfeeding.  » Read more about: Frequently Asked Questions about Breastfeeding  »


3 Realistic New Year’s Resolutions for Your Mind and Body

It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier, and shed a few pounds. But how successful is this overdone New Year’s Resolution? Sure, it sounds great on paper but is it really enough motivation to get us to the gym at the crack of dawn?  » Read more about: 3 Realistic New Year’s Resolutions for Your Mind and Body  »


Keep Your Holiday Dinners Safe and Fun

With Holiday season upon us, the rush to get all of your food prepared can make you want to cut corners in order to make sure everything gets on the table in time. But did you know that foodborne diseases cause roughly 76 million people to become sick each year?
If you’re cooking for just a few people, or a large group, there are a few safety tips that can help you prevent sickness while still getting everything prepared in a timely manner.  » Read more about: Keep Your Holiday Dinners Safe and Fun  »


Send Them Back to School with Healthy Lunches

It’s almost time for kids to head back to school! You want to make sure they’re eating all of the right kinds of food to fuel their growing bodies, but you also want them to like it. Start packing smarter with these helpful bagged lunch pointers:  » Read more about: Send Them Back to School with Healthy Lunches  »


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