Health

How to Manage a COPD Flare Up

Chronic obstructive pulmonary disease, or COPD, is a serious condition that can leave you breathless, coughing, and wheezing from a flare up. If this is new to you, it is a frightening experience. If you have been living with COPD for a while now, it can still be scary. We hope you have learned to deal with these episodes, but you can always use a refresher. Keep reading and find out how to manage a COPD flare up.  » Read more about: How to Manage a COPD Flare Up  »


Navigating Flu Season: What You Should Know

It’s that time of year again. The leaves are changing, there is a chill in the air, kids are picking out their favorite costumes for Halloween, and we are getting ready for Thanksgiving. This time of year also should remind you to get a flu shot. It’s the time to protect not only yourself but your family and your community. There seems to be more questions this year. Navigating flu season: what you should know.  » Read more about: Navigating Flu Season: What You Should Know  »


Reasons You May Need An Endoscopy

An endoscopy allows your doctor to see inside your organs without having to make a large incision. It is a useful tool when you are suffering from symptoms which could indicate a number of conditions. Its goal is to investigate your symptoms, confirm a diagnosis, and then suggest a treatment plan for you. Here are some of the reasons you may need an endoscopy.  » Read more about: Reasons You May Need An Endoscopy  »


Maximizing Your Health Insurance Benefits Before The End Of The Year

Maximizing your health insurance benefits before the end of the year should be a priority for you and your family. Don’t give up extra benefits just because you are busy or have forgotten about these perks. Now is exactly the time to review what you are still entitled to.  » Read more about: Maximizing Your Health Insurance Benefits Before The End Of The Year  »


Don’t Delay Medical Care During The COVID-19 Pandemic

Delaying medical care during the COVID-19 pandemic is like the old phrase “cutting off your nose to spite your face.” Yes, we all understand there is a pandemic and many are frightened of being among people, especially sick people. The problem is you can exacerbate your own medical issues by avoiding care because you are worrying about what could happen. Get treated, and don’t delay medical care during the COVID-19 pandemic.  » Read more about: Don’t Delay Medical Care During The COVID-19 Pandemic  »


Why Seniors Should Lift Weights

If it makes you chuckle thinking of your grandmother “pumping iron,” hold that laugh. Lifting weights can be beneficial to anyone over the age of 65. There are benefits for both the body and the mind. Keep reading and no matter your age, you might become an advocate for why seniors should lift weights.  » Read more about: Why Seniors Should Lift Weights  »


Hyperthyroidism And Its Common Symptoms

Hyperthyroidism is an overactive thyroid gland, and its common symptoms can appear like several other conditions, so it’s easily overlooked or sometimes misdiagnosed. Keep reading so you can recognize hyperthyroidism and seek treatment.  » Read more about: Hyperthyroidism And Its Common Symptoms  »


The Top 10 Reasons To Quit Smoking Right Now

Those who are non-smokers can recognize a smoker almost immediately. The smell of tobacco, the persistent cough, plus a certain lack of patience which shows up the minute they finish one cigarette. These are all “tells.” If this is you, friends and relatives have probably coaxed you to stop.  It’s not to shame or embarrass you, but just to provide the facts like the top 10 reasons to quit smoking right now. It’s not too late,  » Read more about: The Top 10 Reasons To Quit Smoking Right Now  »


Just A Cold, Seasonal Allergies, Or COVID-19?

During this time of year it can be difficult to distinguish between having just a cold or seasonal allergies. With the fears of COVID-19, this dilemma becomes even more important, and can be quite frightening with the wrong information. Let’s unpack the symptoms of just a cold, seasonal allergies or COVID-19, and when to be concerned.  » Read more about: Just A Cold, Seasonal Allergies, Or COVID-19?  »


Tips For Dealing With Social Distancing

Social distancing may be the term we have become familiar with, but to many it has come to mean isolation and loneliness.  Loneliness can breed fear, anxiety, and sadness. We hope the need for social distancing will end soon, but while we are living through it, many need some tips for dealing with social distancing.  » Read more about: Tips For Dealing With Social Distancing  »