Health

12 Simple Solutions to High Blood Pressure

High blood pressure increases your risk for dangerous health conditions like a stroke, a heart attack, kidney disease, and chronic heart failure. If that doesn’t give you the motivation to manage your blood pressure, this might.


5 Easy Ways To Avoid Catching The Flu This Season

Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March, you are susceptible to the flu.


How Much Sleep Do You And Your Family Really Need?

Like most people, we all need and crave sleep in West Virginia. Now is the time to remind everyone about the value and purpose of sleep and the consequences of not getting the correct amount. How much do you and your family need? Stay awake and keep reading.


Make Heart Health An Everyday Habit

One can hardly pick up a frozen dinner, boxed cereal, or any prepackaged food and not notice the “Heart Healthy” label splashed all over the item. Relying on these marketing ploys alone will likely NOT provide much that is truly heart healthy. You don’t have to scrupulously count calories or become obsessive about your diet […]


Is A Mammogram Painful?

Talk to twenty women who have had more than one mammogram in their life, and you will get several different answers to the question: “Is a mammogram painful?” Uncomfortable and scary may be a common answer. A few might say painful, but it only lasted a few seconds. Others may say it was no big […]


Three Easy Steps to Prevent the Flu

Per the CDC’s latest reports, the flu has now been reported as widespread in 42 states plus New York City and the District of Columbia, with 53 pediatric flu-related deaths reported so far. What this means for most, and certainly those with children, is that the flu is much closer to you and your home […]


Cold Weather Safety Tips For Children

It’s freezing out there! Not only is cold weather uncomfortable, it could be potentially dangerous. When your child is waiting at the bus stop or playing outside with friends, hypothermia and frostbite can happen more quickly than you think.


3 Realistic New Year’s Resolutions for Your Mind and Body

It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier, and shed a few pounds. But how successful is this overdone New Year’s Resolution? Sure, it sounds great on paper but is it really enough motivation to get us to the gym at the […]


When Should I See a Doctor for Vein Problems?

Veins play a vital role in the body’s function, carrying blood from various parts of the body back to the heart. As people age, problems can begin to develop. Our vein specialists are trained to diagnose and treat vein disease. If you begin to feel symptoms of circulatory dysfunction, It can be difficult to know […]


A Minute of Exercise Per Day Could Prevent Osteoporosis

Even the busiest person can find a spare minute in their day to exercise. That’s good news because a recent study has found that women who get just one minute of exercise per day had four percent higher bone density. If you have two minutes, that’s even better! Those who exercised for over two minutes […]


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