Family Health

5 Easy Ways To Avoid Catching The Flu This Season

Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March, you are susceptible to the flu.


How Much Sleep Do You And Your Family Really Need?

Like most people, we all need and crave sleep in West Virginia. Now is the time to remind everyone about the value and purpose of sleep and the consequences of not getting the correct amount. How much do you and your family need? Stay awake and keep reading.


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